Start Your Self-Defense Abilities With Powerful Techniques Made To Equip Women And Boost Personal Safety
Posted By-Snider BreumMaster basic self-defense techniques like basic actions and limit setup. Focus on striking prone areas with hand strikes, strikes, elbows, and knee strikes. Method blocks and defense against grabs to enhance reflexes. Boost ground protection by mastering guard setting and runs away like the elbow method. You can empower on you